Practice with Me on YouTube
You'll find a growing library of free practices and nervous system support over on my YouTube channel.
Yoga Nidra - Guided Practices for Rest & Healing
A library of guided relaxation practices to support sleep, healing, and emotional rest. No pressure, no perfection - just deep nourishing care.
Nervous System Support Shorts
Quick, practical support for when you feel overstimulated, flat, or off balance. These gentle nervous system tips are under three minutes long.
Restorative Yoga at Home
No expensive yoga props needed - restorative yoga using blankets, pillows, and whatever is nearby. Especially helpful when you're depleted or overwhelmed.
"These sessions are bringing restfulness, but also vitality. Thank you for offering them Claire. What you offer in this world of ‘hurry’ and ‘doing’ is something truly special."
Kasia C